A great documentary on how you can act using your body to create a mental attitude and feeling. Actors have known this forever. It’s a good shortcut bypassing years of therapy. An example is laughing for no reason in Laughter Yoga in order to trigger real laughter. I learned in this documentary of a new science called “Embodied Cognition” that provides a scientific basis for this phenomenon. Osho, from whom I first learned of laughing meditation. put it this way: “The effect creates the cause”. https://www.cbc.ca/documentarychannel/docs/you-are-what-you-act
